Panic Attack Coping Cards – Printable

When panic rises, it's hard to remember what helps. These cards remember it for you. Keep a few in your bag, wallet or phone case.

24 printable cards in four groups:

• Breathe – simple breathing, like box breathing
• Ground – ways to bring your attention back to the room you're in
• Remind – short, kind sentences for the hard moment
• Move – small things to do with your body

What you get: one 6-page PDF in US Letter size, with a short guide and the cards ready to print and cut out.

This is a digital download – nothing will be shipped to you.

A gentle note: these cards come from lived experience, they aren't therapy. If panic attacks feel too heavy, please reach out to a professional as well.