Fear of Flying Bundle – Journal, Airport Guide & Travel Printables

Everything I use when I fly, in one bundle.

What's inside (4 PDFs):

• Fear of Flying Journal – 17 pages for before, during and after your flight, made with a friend who is an airline pilot
• Airport Anxiety Survival Guide – 11 pages that walk you through arriving, check-in, security and waiting at the gate, plus what to do if panic hits
• Anxiety Travel Packing Checklist – one page for documents, calm essentials and comfort items
• Medical Anxiety Wallet Card – a card-sized note you can show if you have a panic attack, with an emergency contact on the back

Bought separately, these cost €16.96.

This is a digital download – nothing will be shipped to you.

A gentle note: these come from lived experience, they aren't therapy. If your fear feels too heavy, please reach out to a professional as well.