Fear of Flying Journal – Printable

This is the journal I made for my own flights – together with a friend who is an airline pilot, so the facts about planes and sounds are the real ones.

Use it before you fly, on the plane and after you land.

17 printable pages, including:

• Comfort Checklist and My Flight Plan – what to bring and what to do at boarding, takeoff, cruising and landing
• Breathing for Calm and My Turbulence Toolkit
• Calm Facts About Planes and What's That Sound? – the bumps and noises explained, so they're less scary
• Mid-Flight Reflection, My Anxiety Level Now and My Sky Journal
• a sky word search, calm lists, a doodle page, and My Flight Victory for when you land

What you get: one PDF. Print it at home and take it on board.

This is a digital download – nothing will be shipped to you.

A gentle note: this journal comes from lived experience, it isn't therapy. If your fear feels too heavy, please reach out to a professional as well.