Agoraphobia Journal – Printable

Going outside can feel huge when you live with agoraphobia. I know, because I've been there. This journal is what helped me take it one small step at a time.

17 printable pages, including:

• My Brave Ladder – list what scares you, from easiest to hardest, and climb at your own pace
• My Adventure Plan – plan an outing before you go, so your mind knows what to expect
• My Panic Toolkit and Breathing for Calm – for the hard moments
• Small Wins Log and Weekly Check-In – so you can see how far you've come
• a few gentle extras: calm lists, a word search and a doodle page

What you get: one PDF in US Letter size. On A4 paper, choose "fit to page" when printing. Print it at home as many times as you need.

This is a digital download – nothing will be shipped to you.

A gentle note: this journal comes from lived experience, it isn't therapy. If things feel too heavy, please reach out to a professional as well.