Agoraphobia Journal – Digital (for tablets)

The same journal as the printable version, made for your tablet – so you can keep it with you without carrying paper around.

53 pages with clickable tabs along the side: Start, Ladder, Plans, Toolkit, Check-in, Moments, Wins, Weekly and Extras. Tap a tab and you're there.

There are extra copies of the pages you'll use most, like My Adventure Plan and My Panic Toolkit, so you don't run out.

What you get: one PDF. Open it in any note-taking app that lets you write on PDFs (for example GoodNotes or Notability) and write with your stylus or finger.

This is a digital download – nothing will be shipped to you.

A gentle note: this journal comes from lived experience, it isn't therapy. If things feel too heavy, please reach out to a professional as well.