Nervous System Reset Toolkit – Printable

When anxiety is high, telling yourself to "just calm down" doesn't work. Usually your body needs to settle first, and then your thoughts can follow. This toolkit is about that first part.

15 printable pages, including:

• My Three Zones and a Daily Check-In – learn your own signs for calm, wired and shut down
• Calming Tools and Gently Energising Tools – small things to try, depending on which zone you're in
• Breathing Practices and The 5-Minute Reset
• Little Glimmers, Triggers & Soothers and a Gentle Body Scan
• My Reset Plan – fill it in on a good day, use it on a hard one
• cut-out Reminder Cards for your mirror, desk or phone case

What you get: one PDF in US Letter size. On A4 paper, choose "fit to page" when printing.

This is a digital download – nothing will be shipped to you.

A gentle note: this toolkit comes from lived experience, it isn't therapy. If things feel too heavy, please reach out to a professional as well.