{"product_id":"panic-attack-journal-printable","title":"Panic Attack Journal – Printable","description":"\u003cp\u003eA small journal for during and after a panic attack. Writing it down helps you see what triggers it, what your body does, and what actually helps you come back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e11 printable pages, including:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea \u003cstrong\u003epanic attack log\u003c\/strong\u003e – date, place, trigger, symptoms\u003c\/li\u003e\n\u003cli\u003ea \u003cstrong\u003eMood Tracker\u003c\/strong\u003e and a \u003cstrong\u003eTrigger Tracker\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding Techniques\u003c\/strong\u003e and \u003cstrong\u003eMy Coping Toolbox\u003c\/strong\u003e – people to call, music, what usually helps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive Affirmations\u003c\/strong\u003e, a \u003cstrong\u003eReflection Journal\u003c\/strong\u003e and a weekly \u003cstrong\u003eProgress Summary\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one PDF in a small, A5-like size. Print it at home as many times as you need.\u003c\/p\u003e\u003cp\u003eThis is a digital download – nothing will be shipped to you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA gentle note: this journal comes from lived experience, it isn't therapy. If panic attacks feel too heavy, please reach out to a professional as well.\u003c\/em\u003e\u003c\/p\u003e","brand":"CEO of Panic","offers":[{"title":"Default Title","offer_id":55749920522581,"sku":null,"price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/3265\/9541\/files\/00_cover_94e35731-ba2e-4b17-b370-e5dee53348b0.jpg?v=1794478002","url":"https:\/\/ceoofpanicjournal.com\/products\/panic-attack-journal-printable","provider":"CEO of Panic","version":"1.0","type":"link"}