{"product_id":"panic-attack-coping-cards-printable","title":"Panic Attack Coping Cards – Printable","description":"\u003cp\u003eWhen panic rises, it's hard to remember what helps. These cards remember it for you. Keep a few in your bag, wallet or phone case.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e24 printable cards in four groups:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe\u003c\/strong\u003e – simple breathing, like box breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround\u003c\/strong\u003e – ways to bring your attention back to the room you're in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemind\u003c\/strong\u003e – short, kind sentences for the hard moment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove\u003c\/strong\u003e – small things to do with your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one 6-page PDF in US Letter size, with a short guide and the cards ready to print and cut out.\u003c\/p\u003e\u003cp\u003eThis is a digital download – nothing will be shipped to you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA gentle note: these cards come from lived experience, they aren't therapy. If panic attacks feel too heavy, please reach out to a professional as well.\u003c\/em\u003e\u003c\/p\u003e","brand":"CEO of Panic","offers":[{"title":"Default Title","offer_id":55749922193749,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/3265\/9541\/files\/00_thumbnail_f50612f8-7f13-4fbd-bf12-ed2fa91c3391.jpg?v=1794478633","url":"https:\/\/ceoofpanicjournal.com\/products\/panic-attack-coping-cards-printable","provider":"CEO of Panic","version":"1.0","type":"link"}