{"product_id":"nervous-system-reset-toolkit-printable","title":"Nervous System Reset Toolkit – Printable","description":"\u003cp\u003eWhen anxiety is high, telling yourself to \"just calm down\" doesn't work. Usually your body needs to settle first, and then your thoughts can follow. This toolkit is about that first part.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e15 printable pages, including:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Three Zones\u003c\/strong\u003e and a \u003cstrong\u003eDaily Check-In\u003c\/strong\u003e – learn your own signs for calm, wired and shut down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming Tools\u003c\/strong\u003e and \u003cstrong\u003eGently Energising Tools\u003c\/strong\u003e – small things to try, depending on which zone you're in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing Practices\u003c\/strong\u003e and \u003cstrong\u003eThe 5-Minute Reset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLittle Glimmers\u003c\/strong\u003e, \u003cstrong\u003eTriggers \u0026amp; Soothers\u003c\/strong\u003e and a \u003cstrong\u003eGentle Body Scan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Reset Plan\u003c\/strong\u003e – fill it in on a good day, use it on a hard one\u003c\/li\u003e\n\u003cli\u003ecut-out \u003cstrong\u003eReminder Cards\u003c\/strong\u003e for your mirror, desk or phone case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one PDF in US Letter size. On A4 paper, choose \"fit to page\" when printing.\u003c\/p\u003e\u003cp\u003eThis is a digital download – nothing will be shipped to you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA gentle note: this toolkit comes from lived experience, it isn't therapy. If things feel too heavy, please reach out to a professional as well.\u003c\/em\u003e\u003c\/p\u003e","brand":"CEO of Panic","offers":[{"title":"Default Title","offer_id":55749903941973,"sku":null,"price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/3265\/9541\/files\/00_thumbnail_2443b6da-1391-4a8e-a33d-2a1a289a8916.jpg?v=1794477299","url":"https:\/\/ceoofpanicjournal.com\/products\/nervous-system-reset-toolkit-printable","provider":"CEO of Panic","version":"1.0","type":"link"}