{"product_id":"agoraphobia-journal-printable","title":"Agoraphobia Journal – Printable","description":"\u003cp\u003eGoing outside can feel huge when you live with agoraphobia. I know, because I've been there. This journal is what helped me take it one small step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e17 printable pages, including:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Brave Ladder\u003c\/strong\u003e – list what scares you, from easiest to hardest, and climb at your own pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Adventure Plan\u003c\/strong\u003e – plan an outing before you go, so your mind knows what to expect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Panic Toolkit\u003c\/strong\u003e and \u003cstrong\u003eBreathing for Calm\u003c\/strong\u003e – for the hard moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Wins Log\u003c\/strong\u003e and \u003cstrong\u003eWeekly Check-In\u003c\/strong\u003e – so you can see how far you've come\u003c\/li\u003e\n\u003cli\u003ea few gentle extras: calm lists, a word search and a doodle page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one PDF in US Letter size. On A4 paper, choose \"fit to page\" when printing. Print it at home as many times as you need.\u003c\/p\u003e\u003cp\u003eThis is a digital download – nothing will be shipped to you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA gentle note: this journal comes from lived experience, it isn't therapy. If things feel too heavy, please reach out to a professional as well.\u003c\/em\u003e\u003c\/p\u003e","brand":"CEO of Panic","offers":[{"title":"Default Title","offer_id":55749902139733,"sku":null,"price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/3265\/9541\/files\/00_thumbnail_f76928ab-6541-434e-94f8-df1baf1f5f13.jpg?v=1794476664","url":"https:\/\/ceoofpanicjournal.com\/products\/agoraphobia-journal-printable","provider":"CEO of Panic","version":"1.0","type":"link"}